BUILD | PERSONAL TRAINING
1-on-1
Personal Training
Choosing HIDEF personal fitness training means you will receive individualized training from one of our certified personal trainers. We place an emphasis on evidenced based practice to maximize each session and get you to your goals quickly.
Small Group Training
Our trainers have years of experience training in the group fitness setting. Small group training is a great way to reach your fitness goals with your friends and family in a cost effective way.
Virtual & Online Training
Not in the greater Seattle area? We also offer online and virtual training to help you set up the ideal workout program to get you to your goals. Complete virtual workouts without trainers and/or get custom written workout plans for your home or gym.
Your first visit with our team will include a comprehensive movement screen followed by a workout and movement programming based on your goals and the result of your movement screen.
THE HIDEF SESSION
CUSTOM WORKOUTS
Each individual will get a custom workout each session that is designed specifically for you by our expert team.
EXPERT TEAM
We hire only the top certified personal trainers with advanced training in exercise and functional movement. We test and refine our knowledge through weekly training and continued education
PROGRAM DESIGN
Science based program design to help you reach your goals in the shortest, most efficient time possible.
Measured Results
We keep detailed notes in order to track results and optimize our programming in order to get you the results you deserve.
We have experience working with people of all levels from all walks of life. From athlete to weekend warrior to those of you looking to lose weight, we have trainer for you. We integrate all aspects of HIDEF wellness in order to accomplish your goals and keep you safe in the gym.
BUILD
| P5
PREPARE
Dynamic warm up and mobility training to prepare you for your workout
PRIME
Activation and correctional exercises to prime your neurological system
PERFORM
Strength and skill work to improve your technique and capacity
PROGRESS
Metabolic finisher to ensure increased calorie burn, EPOC, and improve mental conditioning
POLISH
Cool down and post exercise mobility to maximize recovery