THE HIDEF METHOD
RESTORE
PHYSICAL THERAPY
| R4
OPTIMIZE
NUTRITION
BUILD
FITNESS
| R3
| P5
RESET
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Manual Therapy to reset range of motion (ROM), muscle length, and joint mobility
REGAIN
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Manual Therapy to reset range of motion (ROM), muscle length, and joint mobility
REENGAGE
​
Neuromuscular reeducation to retrain motor patterns, improve quality of muscle contraction, improve proprioception
and balance
REINFORCE
​
Movement training to improve function ability and ensure carry over to daily activities and
sports
REDUCE
​
Reduce your inflammation with our anti-inflammatory protocol to improve healing potential
REPAIR
​
Specifically designed nutrition plan to maximize protein synthesis and recovery
REMODEL
​
Create a lasting plan for your nutrition to avoid reoccurrence of illness and injury
PREPARE
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Dynamic warm-up and mobility training to prepare you for your workout
PRIME
​
Activation and correctional exercises to prime your neurological system
PERFORM
​
Strength and skill work to improve your technique and capacity
PROGRESS
​
Metabolic finisher to ensure increased calorie burn, Excess Post-Exercise Oxygen Consumption (EPOC), and improve mental conditioning
MANIFEST
​
MINDSET
| A3
ASSESS
​
We assess where you are currently so that we can help you attain your goals
ARCHITECT
​
Creation of a new frame of mind through reduction of negativity and intro to growth and
positivity
ACHIEVE
​
Advance your mind and unlock your potential in all areas of your life
POLISH
​
Cool down and post exercise mobility to ensure your ability to workout again
TRANSCEND
Move from recovery and take your life to the next level. This includes six month follow up visits for physical therapy assessment, and ongoing nutrition coaching, personal training, fitness programing, and mindset training
HIDEF
SEATTLE
