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THE HIDEF METHOD

RESTORE

PHYSICAL THERAPY

| R4

OPTIMIZE

NUTRITION

BUILD

FITNESS

| R3 

| P5

RESET

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Manual Therapy to reset range of motion (ROM), muscle length, and joint mobility

REGAIN

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Manual Therapy to reset range of motion (ROM), muscle length, and joint mobility

REENGAGE

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Neuromuscular reeducation to retrain motor patterns, improve quality of muscle contraction, improve proprioception

and balance

REINFORCE

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Movement training to improve function ability and ensure carry over to daily activities and

sports

REDUCE

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Reduce your inflammation with our anti-inflammatory protocol to improve healing potential

REPAIR

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Specifically designed nutrition plan to maximize protein synthesis and recovery

REMODEL

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Create a lasting plan for your nutrition to avoid reoccurrence of illness and injury

PREPARE

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Dynamic warm-up and mobility training to prepare you for your workout

PRIME

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Activation and correctional exercises to prime your neurological system

PERFORM

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Strength and skill work to improve your technique and capacity

PROGRESS

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Metabolic finisher to ensure increased calorie burn, Excess Post-Exercise Oxygen Consumption (EPOC), and improve mental conditioning

MANIFEST

​

MINDSET

| A3 

ASSESS

​

We assess where you are currently so that we can help you attain your goals

ARCHITECT

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Creation of a new frame of mind through reduction of negativity and intro to growth and

positivity

ACHIEVE

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Advance your mind and unlock your potential in all areas of your life

POLISH

​

Cool down and post exercise mobility to ensure your ability to workout again

TRANSCEND

 

Move from recovery and take your life to the next level. This includes six month follow up visits for physical therapy assessment, and ongoing nutrition coaching, personal training, fitness programing, and mindset training

HIDEF

SEATTLE

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Join The Movement

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