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THE HIDEF METHOD

RESTORE

PHYSICAL THERAPY

| R4

OPTIMIZE

NUTRITION

BUILD

FITNESS

| R3 

| P5

RESET

Manual Therapy to reset range of motion (ROM), muscle length, and joint mobility

REGAIN

Manual Therapy to reset range of motion (ROM), muscle length, and joint mobility

REENGAGE

Neuromuscular reeducation to retrain motor patterns, improve quality of muscle contraction, improve proprioception

and balance

REINFORCE

Movement training to improve function ability and ensure carry over to daily activities and

sports

REDUCE

Reduce your inflammation with our anti-inflammatory protocol to improve healing potential

REPAIR

Specifically designed nutrition plan to maximize protein synthesis and recovery

REMODEL

Create a lasting plan for your nutrition to avoid reoccurrence of illness and injury

PREPARE

Dynamic warm-up and mobility training to prepare you for your workout

PRIME

Activation and correctional exercises to prime your neurological system

PERFORM

Strength and skill work to improve your technique and capacity

PROGRESS

Metabolic finisher to ensure increased calorie burn, Excess Post-Exercise Oxygen Consumption (EPOC), and improve mental conditioning

MANIFEST

MINDSET

| A3 

ASSESS

We assess where you are currently so that we can help you attain your goals

ARCHITECT

Creation of a new frame of mind through reduction of negativity and intro to growth and

positivity

ACHIEVE

Advance your mind and unlock your potential in all areas of your life

POLISH

Cool down and post exercise mobility to ensure your ability to workout again

TRANSCEND

 

Move from recovery and take your life to the next level. This includes six month follow up visits for physical therapy assessment, and ongoing nutrition coaching, personal training, fitness programing, and mindset training

HIDEF

SEATTLE

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