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Nutrition coaching

Choosing HIDEF nutrition coaching means you will receive individualized coaching from our certified personal trainer and nutrition coach, Mitch. Mitch places an emphasis on designing a program that will help you to be successful in the least restrictive way. Mitch's philosophy is that it is all about the easy wins.

Online Coaching

Mitch has years of experience as a nutrition coach. He works with individuals from all over the country and the world. He has a unique approach and does not use a one size fits all formula. Mitch will work with you to make your ideal diet work for you.

Weight Loss and Wellness

Mitch specializes is weight loss, wellness, and sports performance. Whether you are trying to lose fat or gain muscle, Mitch can help you with a program that will get you to your goals.

Your first visit with our team will include a comprehensive evaluation of your current diet, metabolic rate, and calorie needs. From this information Mitch will help you to set up a plan that will guide you in your nutrition.



Each individual will get a custom nutrition plan based on their eating preference and lifestyle.


Mitch is a certified nutrition coach with advanced training in human nutrition. We refine our knowledge weekly through education and training in order to stay at the leading edge of scientific research.


Science based program design to help you reach your goals in the shortest, most efficient time possible.

Weekly calls

Each client gets a 30 minute call for program management and accountability.

Mitch has experience working with people of all levels from all walks of life. From athlete to weekend warrior to those of you looking to lose weight, Mitch is the nutrition coach for you.

Book now

Request an Appointment

Contact Us

Phone: (206)659-7680
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