Choosing HIDEF Physical Therapy means 1-ON-1 care with Dr. Zach, our doctor of physical therapy. This allows focused attention on each patient in order to maximize each session.
Mobile Physical Therapy
HIDEF offers mobile, in home or office physical therapy within the greater Seattle area. Services are also offered out of our partner gym locations in Seattle. Request an appointment for more information of the locations we cover.
Sports & Orthopedics
Dr. Zach specializes in sports and orthopedic related conditions. Dr. Zach provides rehab and wellness services for the entire body. Injured or not, Dr. Zach will help you optimize your movement and your body.
SPORTS & ORTHOPEDIC THERAPY
ABOUT SPORTS THERAPY
Sport injuries occur even in the most conditioned, professional athlete. Repetitive stress and overuse can lead to season ending injury. Traumatic injuries can threaten a person’s ability to return the sport(s) they love.
Dr. Zach has experience working with athletes from all sports and levels. From weekend warriors to professional athletes, Dr. Zach is the physical therapist for you! Through his ability to provide mobile physical therapy, Dr. Zach is able to take athletes to the field, court, or arena of their sport and work on sports specific rehab.
ABOUT ORTHOPEDIC THERAPY
Orthopedic injuries can occur for a variety of reasons. Whether it be a lifting injury, a fall, a motor vehicle accident, surgery, or chronic pain, Dr. Zach can help you find a therapeutic program that works for you. Dr. Zach believes in addressing the root cause of dysfunction and pain while simultaneously addressing symptoms in order to get you back to doing the things you love as fast as possible.
EVALUATING & TREATING SPORTS INJURY
Your initial HiDef Session includes a comprehensive body assessment and a personalized plan, followed by a combination of manual therapy and movement programming.
We believe educating each individual on their condition and sharing our knowledge in order for you to get the most out of each treatment and to gain a better understanding of your body
Athletes who receive sports therapy will have a tailored, sport specific program. Dr. Zach uses biomechanical analysis to create programs based around manual therapy, functional movement training and dynamic exercises to address balance, proprioception, strength and mobility.
Dr. Zach's experience as a collegiate track and field athlete allows him to better understand high level training principals and his patients often find their performance levels to be greater than their pre-injury status.
We use up to date, science backed treatment strategies to help athletes return to sport at full function. We data to measure success and adapt our treatment strategies to perfect your program.
Dr. Zach uses an innovative integrated treatment approach to combine hands on manual therapy, exercise, neuromuscular reeducation, and functional movement training in order to improve range of motion, muscle mobility, and strength.