How to do a short and effective Workout

A little reminder for everyone out there, including ourselves.


Thought about this as I was hitting my lift this morning.


My workout was super simple and easy.


Nothing crazy.


Band pull-a-parts

Floor barbell chest press

Band resisted tricep extension

Bicep curl/row super set

Med ball chest pass to floor


Super simple, working with the equipment I have at home.


50 mins and got a great pump and some good fatigue.


Often time we get lost in trying to find the most advanced exercises and forget the basics.


Your exercises don't always have to be new. Often, when I am in a pinch the best exercise and workout is the one I know well. That way I don't have to worry about technique or think too hard. I am just able to get in and out with the least amount of barriers possible.


-Dr. Zach Smith


Added key to a great workout: make sure to fuel it right pre and post. I've started to realize over the past years that using correct nutrition really makes the requirement for results much lower in the weight room.

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